RUNNING CLINICS

Running Clinics by RUN Singapore


To help runners prepare for Mizuno Ekiden 2017, we will be collaborating with RUN Singapore to conduct a series of running related clinics. RUN Singapore is a supporting magazine partner of Mizuno Ekiden 2017.

Clinic Fees:
  1. Limited seating available. Register early to avoid disappointment. Registration can be made on RUN Singapore website.
  2. Registration is free.

TAPE UP WITH NITTO

Venue: CELL Gym
54 Serangoon Garden Way, Singapore 555950
Date: 27 May 2017 (Saturday)
Time: 10:00am - 1:00pm
Topic: TAPE UP WITH NITTO:
Pre-run Taping for Better Recovery
Agenda: This session will focus on kinesiology taping for your muscles and swelling. After a hard workout, it will help to relieve tightness and pain in your muscles as well as increase joint stability to help improve performance and recovery time.

Register HERE.

GET STRONG WITH MIZUNO

Venue: Kallang Practice Track
52 Stadium Road, Singapore 397724
Date: 24 June 2017 (Saturday)
Time: 9:00am - 10:00am
Topic: GET STRONG WITH MIZUNO
Everyday Strength Training for Better Running Form
Agenda: This session will focus on everyday strength training for better running form. Supplementing running with strengthening exercises will not only aid in injury prevention, it will also enhance the runner’s strength, speed and efficiency. To achieve this, runners need a unique strength-training programme that targets the key muscles; keeping them balanced in the process.

Register HERE.

UNROLL YOUR KNOTS WITH PURE YOGA

Venue: Pure Fitness, Ocean Financial Centre, Level 4, 10 Collyer Quay Singapore 049315
Date: 22 July 2017 (Saturday)
Time: 5:00pm - 6:00pm
Topic: UNROLL YOUR KNOTS WITH PURE FITNESS:
Roller Release with Pure Fitness
Agenda: This special class is designed with the runner’s body in mind. The focus is on stretching the areas that are typically tight, including the hamstrings, IT band and hips; strengthening the weak areas, like the core and upper body; and restoring some of the typically sore areas like the lower back.

Register HERE.